Start Where you Are

What do you want your life to look like? To feel like?

We tend to get lost in the mundane daily routines and forget to ask ourselves what we want this life to consist of. You can make your own decisions, you do not need to do what anyone else is doing or not doing, show up for yourself, and be yourself.

Your body is communicating with you every single moment of every single day, do what makes you feel good and listen carefully when something seems to make you feel bad. These signs can be subtle or obvious and they can vary everyday. Understanding what your body needs is not always an easy task, there are a lot of hidden difficulties even within the healthiest being.  There are so many different beliefs and practices when it comes to diet and mental health, and while that may seem overwhelming, it is actually very exciting. These beliefs and practices will help guide you through your own unique adventure of finding out what health means to you.                                                                        

You can start right where you are. There are no restrictions or rules. There are foods and there are practices that will help you to feel your best self. Simply begin to listen to yourself, to say yes to happiness, and no to anything that doesn't bring you closer to who you want to be. Do your research on yourself and don't forget to get the rest that you deserve. You'll need time to heal and you are worth giving time to.